Feeling Sleepy? 4 Way to Avoid Postprandial Sleepiness

all of us have experienced sleepiness at the work palce after eating Here is how to avoid it.

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You eat your favourite dish and soon after doze off into a deep sleep it is the best way to pamper yuorself over a weekend

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Feeling sleepy after eating is defined as postprandial sleepiness in medical terms according to medical news today one might experience sleepiness after eating depending on what and how much one had for a meal

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If you have carbohydrate and protein rich food items for a meal you might feel more sleepy than if you eat anything else

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Sleeping after eating might be because the body releases "serotonin" a hormone responsible for regulating sleep cycles and mood

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Eat In Small Portion

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Stay In Bright Light

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Don't Forget Hydration

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Take A Walk

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Feeling Sleepy? 4 Way to Avoid Postprandial Sleepiness

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all of us have experienced sleepiness at the work palce after eating Here is how to avoid it.

Image source Google

You eat your favourite dish and soon after doze off into a deep sleep it is the best way to pamper yuorself over a weekend

Image source Google

Feeling sleepy after eating is defined as postprandial sleepiness in medical terms according to medical news today one might experience sleepiness after eating depending on what and how much one had for a meal

Image source Google

If you have carbohydrate and protein rich food items for a meal you might feel more sleepy than if you eat anything else

Image source Google

Sleeping after eating might be because the body releases "serotonin" a hormone responsible for regulating sleep cycles and mood

Image source Google

Eat In Small Portion

Image source Google

eating in small portions if you have to work drive or focus on something after eating having a large meal can cause a dip in energy levels making a person feel lethargic and sleepy

Stay In Bright Light

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people must seek out bright light at home for students and people at work bright light can help to ward off sleep

Don't Forget Hydration

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After you have a meal do not forget to drink water if you drink less water throughout the day it contributes to fatigue and sleepiness

Take A Walk

Image source Google

Any physical activity no matter how small can help your mind stay alert and combat lethargy and sleepiness

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