8 things you must never do after having a meal

Post meal, blood surrounds the stomach to help with digestion and when you take a bath, the body temprature changes

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Vigorous exercise right after a meal can disrupt the digestion process it may causes nausea,stomach pain

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The urge to lie down after a meal is quite common this causes the digestive juices to rise up causing severe Heartburns

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it shows down the digestion process. Drinking excess water dilutes the stomach acid and impairs digestion

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it can causes acid reflux

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as it can reduce the absorption of nutrients from the fruit

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they contain some phenolic compounds that interfere with absoption of certain nutrients like iron from the meal

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Though they are harmful for the body, having them after a mael increases health risks

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8 things you must never do after having a meal

Image source Google

Learn with saif.in

Post meal, blood surrounds the stomach to help with digestion and when you take a bath, the body temprature changes

Image source Google

1. Avoid taking a shower immediately

Vigorous exercise right after a meal can disrupt the digestion process it may causes nausea,stomach pain

Image source Google

2. Avoid exercising

The urge to lie down after a meal is quite common this causes the digestive juices to rise up causing severe Heartburns

Image source Google

3. Avoid Sleeping or taking a nap

it shows down the digestion process. Drinking excess water dilutes the stomach acid and impairs digestion

Image source Google

4. Avoid drinking a lot of Water

it can causes acid reflux

Image source Google

5. Avoid activities that involve bending forward

as it can reduce the absorption of nutrients from the fruit

Image source Google

6. Avoid eating fruints post a meal

they contain some phenolic compounds that interfere with absoption of certain nutrients like iron from the meal

Image source Google

7. Avoid drinking tea or coffee

Though they are harmful for the body, having them after a mael increases health risks

Image source Google

8. Avoid alcohol consumption or smoking